Whenever someone new signs up with me for my help to reach health and fitness goals, the first thing that I always want to do with them is teach them how to set some goals for themselves. This not only helps me to keep them accountable and make suggestions on how to reach their goals but it helps them start to believe what is possible for them. My goal (lol, see what I did there) as a health and fitness coach is not simply to sell you a product and walk away, I want to help