Mar 31, 20224 minFinding Stillness in the chaos My morning mindful practice consists of sitting in stillness and allowing the thoughts to dissipate while focusing on the spaces between...
Mar 6, 20222 minLeading with loveSo much love in my heart for the collective, so many energetic shifts and expansion of consciousness happening right now… it can be...
Mar 5, 20225 minSigns of optimal health through Gut Health!Hypothyroid and Hashimoto's disease Disclaimer: The following describes my journey toward optimal health, it took a lot of research,...