Finding Stillness in the chaos
My morning mindful practice consists of sitting in stillness and allowing the thoughts to dissipate while focusing on the spaces between the thoughts rather than getting attached to the thought. This is an act of self love for me to get grounded before starting my day, it allows me to get clarity on what it is I need to focus on each day, helps me to release things that I do not need to hang on to. A lot of times we are hanging on to things that aren't even ours to hang on to