My morning mindful practice consists of sitting in stillness and allowing the thoughts to dissipate while focusing on the spaces between the thoughts rather than getting attached to the thought. This is an act of self love for me to get grounded before starting my day, it allows me to get clarity on what it is I need to focus on each day, helps me to release things that I do not need to hang on to. A lot of times we are hanging on to things that aren't even ours to hang on to

So much love in my heart for the collective, so many energetic shifts and expansion of consciousness happening right now… it can be uncomfortable and scary when we’re unsure but have faith that your evolution is happening right on time and with the utmost perfection of who you are. Change is inevitable, we can always count on things to change so it’s important to flow with it and accept things as they come, learn what need to, take what resonates and move along on our journey

Hypothyroid and Hashimoto's disease Disclaimer: The following describes my journey toward optimal health, it took a lot of research, trial and error and different programs and routines to find what works for me so I fully recommend doing your own research as well as enlisting help of others who are on a similar journey. Also very important to seek medical attention if you are experiencing any symptoms! When my son Hunter was in my belly, I was diagnosed with hypothyroidism, a